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Things I've Stopped Worrying About



I used to worry so much it was crazy. I'm quite emotional so I would take everything to heart although it may not even have anything to do with me. I past few years I realized that I really changed and finally realized that worrying won't help me at all and that I just need to find ways to deal with different things. 


OTHER PEOPLE
I used to care so much about what other people think about me or if they are going to like me so I never actually acted like myself. That definitely changed when I started High School and realized that I only want to hang out with people that will love me for who I actually am and that was the best decision I've ever made. I can honestly say that I'm always being myself and if somebody doesn't like that I'm completely fine with it as we can't all get along and I think that its for the better. 
PAST 
As I was very insecure as a teenager if I said something or other people said something to me I would think about it over and over again and take it too personal. I was always afraid that I said something wrong or that others misunderstood me. It really bothered me and gave me that weird feeling. Now I just focus on present and try to use words mindfully as I know that I can sometimes be impulsive and say something I don't mean. 

MY BODY 
I love food. I love to cook, bake and eat. I don't think I'm fat, and I don't think that I'm skinny. I think I have a pear or hourglass body shape. In the past I would start working out and then I would just stop and gain som weight. I wanted to have a nice toned body but in another hand I just can't give up on some food. I realized that I just need to eat moderately and move more. I don't want to loose weight just so I can look great I want to slowly do it because of the health. 



Do you worry a lot? 
How do you stopped worrying?  





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